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Caroline Cunningham
Oct 3, 20246 min read
Avoiding Burnout as a Digital Nomad: How to Create a Sustainable Lifestyle
Explore effective strategies for digital nomads to prevent burnout and thrive, from embracing nature to moving your body.


Sebastián Bohorquez
Aug 13, 20243 min read
Unlocking Your Body’s Potential: The Importance of Daily Spinal Movement
Discover the importance of daily spinal movement for better health and well-being. Learn simple exercises to improve your movements.


Caroline Cunningham
Aug 5, 20243 min read
Cultivating Community: A Day at Casa Kandamy's Permaculture Farm
Experience a day at Casa Kandamy's permaculture farm, where community, movement, and sustainable living come together. Discover our journey


Sebastián Bohorquez
Aug 29, 20233 min read
Sebas' Story and Casa Kandamy
Hello, I'm Sebas, your host and founder of Casa Kandamy. I wanted to take a moment and share with you what led me to take on this project...
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